Elevate your brunch experience with our golden, flaky sesame spinach mushroom quiche—a culinary masterpiece that perfectly balances indulgence and nutrition. The contrast of the soft, scrumptious filling against the divine crust is a grand slam of satisfaction, making it the apex of brunch delights. While this guilty treat may require a bit more time and effort, rest assured, it’s worth every savory bite. You won’t be disappointed as it’s good for a weekend brunch, afternoon snack, or as an impressive dinner main dish. It’s also an amazing way to consume your required number of daily veggies.
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What’s So Special?
This quiche offer a spectrum of versatility on your table. It is suitable for various occasions throughout the day. It can be served as the star of a weekend brunch, starting your weekend off right with a scrumptious treat packed with protein and nutrients. When you’re battling that afternoon hunger hour, you can also reach for a slice that will provide instant satisfaction. Or, if you’re looking for a main-dish item that could be prepared ahead of time, you can also warm up a slice and pair it with a fresh salad or roasted vegetables for a wholesome lunch or dinner. It transforms into a satisfying and well-rounded meal.
But this isn’t your everyday quiche that you will find every else on the internet. In this quiche recipe, we add sesame seeds to elevate the overall flavor and to provide a delightful crunchiness to the top. This was inspired by Asian cuisine which often incorporates sesame seeds for their distinct taste and texture. They add a nutty flavor and a satisfying crunch to a variety of dishes, from stir-fries to salads and desserts.
Health Benefits
Apart from their culinary advantages, sesame seeds offer numerous health benefits. They are a good source of healthy fats, including omega-3 fatty acids, which promote heart health. Additionally, sesame seeds are rich in essential minerals such as calcium, magnesium, and iron, which are important for maintaining strong bones and preventing anemia.
Sesame seeds are also known for their antioxidant properties, which help protect the body against oxidative stress and reduce inflammation. They contain lignans, plant compounds that have been associated with a reduced risk of certain cancers and improved hormone balance. Furthermore, sesame seeds are a good source of dietary fiber, aiding digestion and promoting a healthy gut.
So, with the addition of sesame seeds, this quiche not only offers a delightful nutty flavor and satisfying crunch but also brings along the health benefits associated with sesame seeds. It’s a perfect way to elevate the flavors of your dish while incorporating nutritious elements into your meal.
Returning to the other ingredients in the quiche, spinach is a nutrient-dense powerhouse, packed with vitamins A, C, K, and folate. It is low in calories but high in essential nutrients, making it an ideal choice for weight management and overall nutrition. Spinach’s antioxidants, such as vitamin C and beta-carotene, provide protection against chronic diseases and oxidative stress.
Mushrooms, the co-star in this recipe, not only add depth to the flavor but also offer additional health benefits. They are a natural source of vitamin D, supporting bone health, immune function, and mood regulation. Mushrooms are rich in dietary fiber, promoting healthy digestion and satiety. Certain varieties like shiitake and maitake enhance the immune system, while others like porcini and portobello provide potent antioxidants that combat oxidative stress and protect cells from damage.
What You’ll Need
Although ingredients and tools used in this Sesame Spinach Mushroom Quiche should be quite familiar and easy to find in most grocery stores, we’ve included some links to the exact ones we used in this recipe. We are not endorsing these specific brands; these are similar points of references for you. Feel free to explore different brands and options that suit your preferences and availability. It’s all about creating a delightful culinary experience tailored to your taste buds. Now, let’s get ready to whip up this fantastic Asian fusion dessert!
Recipe
Sesame Spinach Mushroom Quiche
Equipment
- 6-inch-deep cake pan with removable bottom Can also replace with an 8-inch pie pan if you're not interested in the deep dish effect
Ingredients
- 1 Frozen pre-made pie crust any store brought brands would work or you can also make your own
- 3 large eggs
- 1 cup sour cream
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped mushrooms
- 1 cup chopped spinach
- 2 tbsp butter
- 1 tbsp cooking oil
- 1 pinch salt adjust to your personal taste but beware that the cheese already adds a lot of flavor
- 1 pinch pepper adjust to your personal taste
- 2 tbsp italian seasoning may substitute with any herb you like
- 1 tbsp white or black sesame
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Fold your pie crust into a deep 6-in pan.
- If you’re preparing your own crust, premade or not, use a deep 6-in pan that has a removable base, usually ones you use for cakes. Butter the sides and bottom well so you can remove the quiche easily at the end.
- Bake your crust according to directions on the pie crust’s packaging. Make sure your crust is set and dry, preferably golden and a bit flaky, but not burnt.
- You may want to bake with pie weights to prevent the crust from inflating out of control during this first bake. If you don’t have pie weights at home, any beans you have can be a really good substitute. Just line a piece of parchment over your crust and fill the pie with beans.
- Sauté your vegetables with some cooking oil. Season with salt, pepper, and herb.
- Combine eggs and sour cream.
- Assemble your quiche by placing half of the vegetables in the cooked pie crust. Then add in the mozzarella before adding the rest of the vegetables in.
- Pour egg mixture slowly over the vegetables. Slightly vibrate the pan to make sure the mixture seeps down all the way.
- Add the final layer of parmesan over the quiche.
- Sprinkle any extra pepper and herb along with the white sesame on top.
- Bake for 45 minutes or until the center is set.
- Let cool before removing from pan and serve.
Notes
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- You can also make your own pie crust or use a prepared pie crust straight from the supermarket. In the later scenario, you are probably going to have a shallower 9-in pie. This is also acceptable, but I find the deep-dish quiche more satisfying and better looking.
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- Don’t mix the placement of the two different types of cheese. It is important to make sure you have mozzarella in the middle of the quiche to achieve the cheese-pull effect and parmesan at the top to have a crispy golden-brown layer for the extra crunch.
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- The sesame on the top layer is not essential, but it will give a nutty Asian twist to the otherwise very classic quiche.
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- It may be hard to stop at just one slice. But do be aware of your own health conditions and consume in moderation. Share with friends and family! Food always taste better this way.
Let us know if you try making this wholesome sesame spinach mushroom quiche—a culinary marvel that harmonizes delectable flavors and provides exceptional health benefits while you indulge. From being the star of your main course to a delightful breakfast item or a satisfying afternoon snack, this versatile quiche caters to every culinary desire. Even for little picky eaters who thinks that veggies belong better on the floor than inside their tummies, this recipe will be sure to please them. Take the plunge and savor the goodness that awaits you—a delightful journey that nourishes both your taste buds and your well-being.
One response to “The Deep-dish Sesame Spinach Mushroom Quiche”
Actually much easier to make then it seems.
Thanks for the detailed instructions and tips.